Pasta con salsa roja
Nutritional Overview
Plato de pasta penne con salsa de tomate y queso rallado. Algunos valores estimados por falta de información visual precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Pasta con salsa roja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con salsa roja provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta con salsa roja is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con salsa roja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con salsa roja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 280 calories (49% of total calories).
• Protein sources: pasta penne, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta penne, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
queso rallado
40gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
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