Pasta con salsa ligera
Nutritional Overview
El plato contiene pasta fusilli con una pequeña cantidad de salsa de tomate. No se observan otros ingredientes visibles. Valores estimados y algunos datos pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con salsa ligera contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta con salsa ligera offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Pasta con salsa ligera is an excellent energy source for active individuals and athletes.
• Pasta con salsa ligera contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pasta con salsa ligera with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 280 calories (88% of total calories).
Detailed Ingredient Breakdown
pasta fusilli
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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