pasta con salsa, jamón, salchichas y cebolla
Nutritional Overview
Media porción de pasta rigatoni con salsa de tomate, jamón cocido, salchichas, cebolla y pimiento verde. Aporta una cantidad alta de carbohidratos, moderada de proteínas y grasas, con un contenido calórico moderadamente elevado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 975 calories, pasta con salsa, jamón, salchichas y cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salsa, jamón, salchichas y cebolla provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (142g), pasta con salsa, jamón, salchichas y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (28g), pasta con salsa, jamón, salchichas y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con salsa, jamón, salchichas y cebolla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 578 calories (59% of total calories).
• Protein sources: pasta rigatoni, jamón cocido, salchichas provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
175gr
Protein: 18g
| Carbs: 119g
| Fat: 4g
salsa de tomate
88gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
jamón cocido
53gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
pimiento verde
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchichas
50gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
cebolla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!