pasta con salsa de tomate
Nutritional Overview
El plato contiene pasta cocida, salsa de tomate, pollo cocido y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden no estar visibles. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pasta con salsa de tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pasta con salsa de tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), pasta con salsa de tomate is an excellent energy source for active individuals and athletes.
• pasta con salsa de tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pasta con salsa de tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (67% of total calories).
• Protein sources: pasta cocida, pollo cocido provide essential amino acids for muscle health.
• Energy sources: pasta cocida, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pollo cocido
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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