pasta con salsa de tomate
Nutritional Overview
Plato de pasta tricolor con salsa de tomate, un poco de aceite de oliva y queso rallado. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pasta con salsa de tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pasta con salsa de tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), pasta con salsa de tomate is an excellent energy source for active individuals and athletes.
• pasta con salsa de tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pasta con salsa de tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 400 calories (77% of total calories).
• Protein sources: pasta tricolor, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta tricolor, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
120gr
Protein: 13g
| Carbs: 80g
| Fat: 2g
salsa de tomate
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
queso rallado
5gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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