pasta con salsa de mariscos
Nutritional Overview
Plato de espaguetis con salsa de tomate, mejillones, ajo, cebolla y aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pasta con salsa de mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salsa de mariscos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), pasta con salsa de mariscos is an excellent energy source for active individuals and athletes.
• pasta con salsa de mariscos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pasta con salsa de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (57% of total calories).
• Protein sources: espaguetis, mejillones provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
mejillones
60gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
salsa de tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ajo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!