pasta con salsa de carne
Nutritional Overview
Plato de pasta cocida con salsa de carne de res guisada, tomate, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pasta con salsa de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salsa de carne provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), pasta con salsa de carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), pasta con salsa de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con salsa de carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (52% of total calories).
• Protein sources: pasta cocida, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne de res guisada
70gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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