Nutritional Overview
Plato equilibrado de pasta con salsa de tomate, carne picada de res, pimiento, cebolla, champiñones y queso rallado. Rico en proteínas y carbohidratos con un nivel moderado de grasa.
Health Insights & Benefits
• With 875 calories, Pasta con salsa, carne picada, pimiento, cebolla y champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con salsa, carne picada, pimiento, cebolla y champiñones provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (103g), Pasta con salsa, carne picada, pimiento, cebolla y champiñones is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta con salsa, carne picada, pimiento, cebolla y champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con salsa, carne picada, pimiento, cebolla y champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta farfalle contributes 350 calories (40% of total calories).
• Protein sources: pasta farfalle, carne picada de res, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta farfalle, salsa de tomate, pimiento, cebolla supply carbohydrates for quick energy.
