Pasta con salsa
Nutritional Overview
Plato de pasta rigatoni con salsa de tomate. Algunos valores estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pasta con salsa contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pasta con salsa contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pasta con salsa is an excellent energy source for active individuals and athletes.
• Pasta con salsa contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pasta con salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta rigatoni contributes 260 calories (84% of total calories).
• Protein sources: Pasta rigatoni provide essential amino acids for muscle health.
• Energy sources: Pasta rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta rigatoni
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Salsa de tomate
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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