pasta con salchicha y queso
Nutritional Overview
Se observa una porción de pasta penne con salchicha, queso derretido y salsa de tomate. Los valores son estimados visualmente a partir de la imagen. No se aprecian todos los ingredientes con total certeza; los faltantes o no identificables se establecen en 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, pasta con salchicha y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salchicha y queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), pasta con salchicha y queso is an excellent energy source for active individuals and athletes.
• High in fats (31g), pasta con salchicha y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta con salchicha y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 330 calories (49% of total calories).
• Protein sources: pasta penne cocida, salchicha, queso derretido provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
salchicha
60gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
queso derretido
70gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
salsa de tomate
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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