Pasta con salchicha y guisantes
Nutritional Overview
Plato de pasta penne con rodajas de salchicha, guisantes y salsa de tomate. Los valores son aproximados y algunos ingredientes pueden faltar o tener calorías desconocidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pasta con salchicha y guisantes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con salchicha y guisantes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta con salchicha y guisantes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pasta con salchicha y guisantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con salchicha y guisantes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 320 calories (49% of total calories).
Detailed Ingredient Breakdown
pasta penne
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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