Pasta con salchicha y calabaza
Nutritional Overview
Plato de pasta con salchicha y calabaza: aporte calórico moderado-alto por la salchicha, con carbohidratos principalmente de la pasta y algo de fibra/naturales de la calabaza.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pasta con salchicha y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con salchicha y calabaza provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Pasta con salchicha y calabaza is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con salchicha y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con salchicha y calabaza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (seca, cocida estimada) contributes 300 calories (51% of total calories).
• Protein sources: Pasta (seca, cocida estimada), Salchicha, Calabaza provide essential amino acids for muscle health.
• Energy sources: Pasta (seca, cocida estimada), Calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (seca, cocida estimada)
150gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
Salchicha
59gr
Protein: 11g
| Carbs: 1g
| Fat: 19g
Calabaza
200gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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