pasta con salchicha, pan, cebolla y queso
Nutritional Overview
Plato abundante de pasta farfalle con salsa de tomate, salchicha, pimiento verde, cebolla, queso fundido y pan blanco. Alto en calorías y carbohidratos, buena fuente de proteínas, y contenido moderado-alto en grasas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2311 calories, pasta con salchicha, pan, cebolla y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salchicha, pan, cebolla y queso provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (329g), pasta con salchicha, pan, cebolla y queso is an excellent energy source for active individuals and athletes.
• High in fats (70g), pasta con salchicha, pan, cebolla y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta con salchicha, pan, cebolla y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta farfalle contributes 1050 calories (45% of total calories).
• Protein sources: pasta farfalle, salchicha, salsa de tomate, pan blanco, queso provide essential amino acids for muscle health.
• Energy sources: pasta farfalle, salchicha, salsa de tomate, pimiento verde, pan blanco, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta farfalle
350gr
Protein: 35g
| Carbs: 210g
| Fat: 7g
salchicha
140gr
Protein: 21g
| Carbs: 7g
| Fat: 32g
salsa de tomate
175gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
pimiento verde
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pan blanco
88gr
Protein: 10g
| Carbs: 49g
| Fat: 4g
cebolla
105gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
queso
88gr
Protein: 19g
| Carbs: 4g
| Fat: 27g
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