Pasta con salchicha
Nutritional Overview
Plato de pasta penne con salchicha, salsa de tomate, cebolla y rodajas de pepino al lado. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Pasta con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con salchicha provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Pasta con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pasta con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 316 calories (56% of total calories).
• Protein sources: pasta penne cocida, salchicha provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
salchicha
70gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
salsa de tomate
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepino
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!