pasta con salchicha
Nutritional Overview
Plato de pasta penne con salchicha, salsa de tomate, queso americano y orégano. Los valores son estimados y algunos ingredientes pueden faltar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, pasta con salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con salchicha provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), pasta con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (35g), pasta con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pasta con salchicha should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 600 calories (63% of total calories).
• Protein sources: pasta penne, salchicha, queso americano provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
200gr
Protein: 18g
| Carbs: 120g
| Fat: 2g
salchicha
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
salsa de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso americano
40gr
Protein: 4g
| Carbs: 1g
| Fat: 15g
orégano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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