Pasta con ragú y parmesano
Nutritional Overview
Plato de pasta con ragú de carne magra, queso parmesano rallado y perejil. Menor contenido de grasa total gracias al uso de carne magra.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pasta con ragú y parmesano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con ragú y parmesano provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pasta con ragú y parmesano is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pasta con ragú y parmesano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con ragú y parmesano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 350 calories (57% of total calories).
• Protein sources: pasta, ragú de carne magra, queso parmesano provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
ragú de carne magra
80gr
Protein: 14g
| Carbs: 4g
| Fat: 7g
queso parmesano
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
perejil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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