Pasta con ragú de hongos
Nutritional Overview
Plato de pasta rigatoni con salsa de hongos y cebolla salteada. Las cantidades y valores nutricionales son estimados según componentes principales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pasta con ragú de hongos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pasta con ragú de hongos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pasta con ragú de hongos is an excellent energy source for active individuals and athletes.
• Pasta con ragú de hongos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con ragú de hongos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 340 calories (68% of total calories).
• Protein sources: pasta rigatoni, salsa de hongos provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni, salsa de hongos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de hongos
60gr
Protein: 3g
| Carbs: 8g
| Fat: 7g
cebolla salteada
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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