Pasta con queso y pollo
Nutritional Overview
Plato de pasta con pollo desmenuzado, queso rallado y salsa cremosa. Algunos ingredientes no son completamente identificables, por lo que se estimaron los valores nutricionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pasta con queso y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con queso y pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pasta con queso y pollo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta con queso y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con queso y pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa cremosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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