pasta con queso y hierbas
Nutritional Overview
Plato de pasta penne con queso rallado, hierbas secas y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden no estar visibles. El valor de azúcar es aproximado y algunos valores pueden ser 0 por falta de información.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con queso y hierbas contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta con queso y hierbas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), pasta con queso y hierbas is an excellent energy source for active individuals and athletes.
• High in fats (16g), pasta con queso y hierbas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con queso y hierbas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 263 calories (58% of total calories).
• Protein sources: pasta penne, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
75gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
queso rallado
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
hierbas secas
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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