Pasta con queso y cerdo
Nutritional Overview
El plato contiene pasta cocida con salsa blanca y queso parmesano rallado, acompañado de una porción de carne de cerdo asada. Algunos valores han sido estimados visualmente y pueden variar. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pasta con queso y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con queso y cerdo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con queso y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pasta con queso y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con queso y cerdo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 280 calories (39% of total calories).
• Protein sources: pasta cocida, queso parmesano rallado, carne de cerdo asada provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
queso parmesano rallado
40gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
salsa blanca (crema)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
carne de cerdo asada
80gr
Protein: 13g
| Carbs: 4g
| Fat: 9g
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