pasta con queso y carne
Nutritional Overview
Plato de pasta farfalle cocida con queso rallado y carne empanizada frita. Estimación visual de porciones y nutrientes basada en la imagen. No se observan salsas claras; valores faltantes o no visibles se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, pasta con queso y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con queso y carne provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), pasta con queso y carne is an excellent energy source for active individuals and athletes.
• High in fats (45g), pasta con queso y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con queso y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne empanizada frita contributes 420 calories (49% of total calories).
• Protein sources: pasta farfalle cocida, queso rallado, carne empanizada frita provide essential amino acids for muscle health.
• Energy sources: pasta farfalle cocida, carne empanizada frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta farfalle cocida
210gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
queso rallado
30gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
carne empanizada frita
180gr
Protein: 27g
| Carbs: 8g
| Fat: 34g
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