pasta con queso rallado
Nutritional Overview
El plato contiene pasta penne cocida y queso mozzarella rallado. No se observan otros ingredientes. Los valores nutricionales de azúcar y otros micronutrientes no visibles se estiman en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, pasta con queso rallado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con queso rallado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), pasta con queso rallado is an excellent energy source for active individuals and athletes.
• High in fats (16g), pasta con queso rallado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta con queso rallado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 350 calories (63% of total calories).
• Protein sources: pasta penne cocida, queso mozzarella rallado provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
queso mozzarella rallado
60gr
Protein: 16g
| Carbs: 5g
| Fat: 25g
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