pasta con queso rallado
Nutritional Overview
El plato contiene pasta tricolor cocida cubierta con una generosa cantidad de queso rallado. Los valores nutricionales de algunos ingredientes han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, pasta con queso rallado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con queso rallado provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), pasta con queso rallado is an excellent energy source for active individuals and athletes.
• High in fats (38g), pasta con queso rallado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con queso rallado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 360 calories (50% of total calories).
• Protein sources: pasta tricolor cocida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta tricolor cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor cocida
200gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
queso rallado
100gr
Protein: 21g
| Carbs: 2g
| Fat: 33g
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