pasta con queso
Nutritional Overview
Plato de pasta cocida con queso rallado por encima y una pequeña cantidad de grasa añadida. Estimación visual basada en la imagen. Los valores faltantes o no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, pasta con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• pasta con queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), pasta con queso is an excellent energy source for active individuals and athletes.
• High in fats (17g), pasta con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 330 calories (62% of total calories).
• Protein sources: pasta cocida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
queso rallado
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
aceite o mantequilla
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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