pasta con queso
Nutritional Overview
plato de pasta penne con abundante queso derretido y hierbas secas por encima. estimacion visual de porcion mediana. los valores faltantes o no verificables se ajustaron a 0 segun la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, pasta con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), pasta con queso is an excellent energy source for active individuals and athletes.
• pasta con queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 248 calories (49% of total calories).
• Protein sources: pasta penne cocida, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
180gr
Protein: 9g
| Carbs: 50g
| Fat: 1g
queso mozzarella
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
salsa de crema
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
hierbas secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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