pasta con queso
Nutritional Overview
plato de pasta cocida con queso rallado, un poco de mantequilla y hierbas secas por encima. valores estimados a partir de la imagen. no se observan ingredientes ocultos; los faltantes o no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, pasta con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), pasta con queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), pasta con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 280 calories (53% of total calories).
• Protein sources: pasta cocida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
queso rallado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
hierbas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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