pasta con queso
Nutritional Overview
Pasta penne con abundante queso derretido y salsa blanca, espolvoreada con hierbas secas y pimienta. Estimación visual de una porción mediana-alta. Los valores no visibles con certeza se asignaron en 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, pasta con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), pasta con queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), pasta con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 248 calories (45% of total calories).
• Protein sources: pasta penne cocida, queso mozzarella, salsa blanca provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida, salsa blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
180gr
Protein: 9g
| Carbs: 49g
| Fat: 1g
queso mozzarella
60gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
salsa blanca
100gr
Protein: 3g
| Carbs: 6g
| Fat: 21g
hierbas secas
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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