pasta con queso
Nutritional Overview
plato de pasta penne cocida con queso rallado mixto, un poco de mantequilla y hierbas secas por encima. valores estimados visualmente; ingredientes no visibles o cantidades exactas desconocidas se marcaron con 0 cuando faltaron datos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con queso contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta con queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), pasta con queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), pasta con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne cocida contributes 316 calories (68% of total calories).
• Protein sources: pasta penne cocida, queso rallado mixto provide essential amino acids for muscle health.
• Energy sources: pasta penne cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne cocida
220gr
Protein: 12g
| Carbs: 62g
| Fat: 2g
queso rallado mixto
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
hierbas secas
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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