pasta con queso
Nutritional Overview
plato de pasta farfalle con abundante queso derretido y salsa cremosa. estimación visual de una porción mediana. los valores no visibles con certeza se estimaron y los faltantes se dejaron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, pasta con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pasta con queso is an excellent energy source for active individuals and athletes.
• High in fats (30g), pasta con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta farfalle cocida contributes 316 calories (50% of total calories).
• Protein sources: pasta farfalle cocida, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta farfalle cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta farfalle cocida
220gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
queso mozzarella
60gr
Protein: 17g
| Carbs: 2g
| Fat: 13g
salsa de crema
70gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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