pasta con queso
Nutritional Overview
Plato de pasta cocida con queso rallado derretido, hierbas secas y un poco de aceite de oliva. Algunos valores estimados por falta de información visual precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con queso contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• pasta con queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), pasta con queso is an excellent energy source for active individuals and athletes.
• pasta con queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (92% of total calories).
• Protein sources: pasta cocida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
queso rallado
80gr
Protein: 14g
| Carbs: 2g
| Fat: 28g
hierbas secas
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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