pasta con queso
Nutritional Overview
El plato contiene pasta cocida cubierta con una generosa cantidad de queso rallado derretido. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, pasta con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con queso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), pasta con queso is an excellent energy source for active individuals and athletes.
• pasta con queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 430 calories (69% of total calories).
• Protein sources: pasta cocida, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
queso rallado
100gr
Protein: 20g
| Carbs: 5g
| Fat: 38g
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