pasta con queso
Nutritional Overview
Plato de pasta tricolor con queso rallado derretido. Algunos valores como el azúcar fueron estimados o no visibles y se asignaron como 0 si no se pudieron identificar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con queso contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta con queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), pasta con queso is an excellent energy source for active individuals and athletes.
• High in fats (27g), pasta con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 330 calories (67% of total calories).
• Protein sources: pasta tricolor, queso rallado provide essential amino acids for muscle health.
• Energy sources: pasta tricolor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
100gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
queso rallado
60gr
Protein: 15g
| Carbs: 0g
| Fat: 26g
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