pasta con queso
Nutritional Overview
Pasta integral con queso rallado, salsa cremosa y pimienta negra. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pasta con queso contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pasta con queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), pasta con queso is an excellent energy source for active individuals and athletes.
• pasta con queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta integral contributes 350 calories (98% of total calories).
• Protein sources: pasta integral, queso rallado, salsa cremosa provide essential amino acids for muscle health.
• Energy sources: pasta integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta integral
100gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
queso rallado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
pimienta negra
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa cremosa
30gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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