pasta con queso
Nutritional Overview
Plato de pasta penne cubierto con mezcla de quesos cheddar y mozzarella. Valores estimados, algunos datos pueden estar incompletos o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, pasta con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), pasta con queso is an excellent energy source for active individuals and athletes.
• pasta con queso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing pasta con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 350 calories (68% of total calories).
• Protein sources: pasta penne, queso cheddar, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta penne, queso mozzarella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
queso cheddar
60gr
Protein: 10g
| Carbs: 2g
| Fat: 21g
queso mozzarella
50gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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