Pasta con pomodori e formaggio
Nutritional Overview
Piatto di pasta con pomodorini, formaggio feta, spinaci e un filo d'olio d'oliva. Alcuni valori sono stimati e potrebbero non essere precisi. I valori mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1173 calories, Pasta con pomodori e formaggio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pomodori e formaggio provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Pasta con pomodori e formaggio is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pasta con pomodori e formaggio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pomodori e formaggio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 fetta di torta di compleanno al kinder bueno contributes 350 calories (30% of total calories).
• Protein sources: Pasta, salmone e pesce spada, 1 margherita, 1 fetta di torta di compleanno al kinder bueno provide essential amino acids for muscle health.
• Energy sources: Pasta, Pomodorini, 1 margherita, 1 fetta di torta di compleanno al kinder bueno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
75gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Pomodorini
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
salmone e pesce spada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
1 margherita
150gr
Protein: 12g
| Carbs: 35g
| Fat: 10g
1 fetta di torta di compleanno al kinder bueno
100gr
Protein: 5g
| Carbs: 40g
| Fat: 18g
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