Pasta con pollo y verduras
Nutritional Overview
Plato de pasta espagueti con pechuga de pollo, tomates cherry, champiñones y aceite de oliva. Los valores son estimados y algunos ingredientes pueden no estar completos. Los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta con pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pasta con pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pasta con pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta espagueti contributes 320 calories (48% of total calories).
• Protein sources: Pasta espagueti, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pasta espagueti, Tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta espagueti
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Pechuga de pollo
100gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Champiñones
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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