Pasta con Pollo y Vegetales
Nutritional Overview
Comida rica en carbohidratos y proteínas con bajo contenido de grasas, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Pasta con Pollo y Vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con Pollo y Vegetales provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (205g), Pasta con Pollo y Vegetales is an excellent energy source for active individuals and athletes.
• Pasta con Pollo y Vegetales contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con Pollo y Vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 780 calories (64% of total calories).
• Protein sources: pasta, pollo, champiñones provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
650gr
Protein: 24g
| Carbs: 200g
| Fat: 4g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
espinaca
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champiñones
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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