Pasta con Pollo y Vegetales
Nutritional Overview
Comida alta en proteínas y carbohidratos, con bajo contenido de grasas, ideal para energía y recuperación muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1212 calories, Pasta con Pollo y Vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con Pollo y Vegetales provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (205g), Pasta con Pollo y Vegetales is an excellent energy source for active individuals and athletes.
• Pasta con Pollo y Vegetales contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con Pollo y Vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta cocida contributes 930 calories (77% of total calories).
• Protein sources: Pasta cocida, Pechuga de pollo cocinada, Champiñones provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta cocida
600gr
Protein: 33g
| Carbs: 200g
| Fat: 6g
Pechuga de pollo cocinada
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Champiñones
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Espinacas
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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