Pasta con pollo y queso
Nutritional Overview
Plato de pasta penne con pechuga de pollo a la plancha y queso parmesano rallado. Alto en proteínas y carbohidratos, bajo en grasas y azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Pasta con pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y queso provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pasta con pollo y queso is an excellent energy source for active individuals and athletes.
• Pasta con pollo y queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pasta con pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 500 calories (68% of total calories).
• Protein sources: pasta penne, pechuga de pollo a la plancha, queso parmesano provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 25g
| Carbs: 75g
| Fat: 2g
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
queso parmesano
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
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