Pasta con pollo y queso
Nutritional Overview
Plato nutritivo de pasta con pollo, pimientos y queso parmesano magro, bajo en grasa total y alto en proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pasta con pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y queso provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pasta con pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pasta con pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pasta con pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 280 calories (48% of total calories).
• Protein sources: pasta rigatoni, pechuga de pollo, queso parmesano rallado magro provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
100gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queso parmesano rallado magro
20gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
pimientos rojos y amarillos
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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