pasta con pollo y queso
Nutritional Overview
Plato de pasta fusilli con pechuga de pollo y queso parmesano rallado. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0. La salsa y condimentos no se pueden identificar con precisión.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, pasta con pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con pollo y queso provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), pasta con pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (17g), pasta con pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta con pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 330 calories (54% of total calories).
• Protein sources: pasta fusilli, pechuga de pollo, queso parmesano provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
100gr
Protein: 11g
| Carbs: 68g
| Fat: 2g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
queso parmesano
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!