Pasta con pollo y plátano
Nutritional Overview
La comida incluye pasta con mayonesa y apio, pollo en salsa agridulce y plátano hervido. Algunos valores nutricionales son estimados y pueden variar. El contenido de azúcar se estima principalmente del pollo en salsa y el plátano.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pasta con pollo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pasta con pollo y plátano is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pasta con pollo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con pollo y plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta con mayonesa y apio contributes 400 calories (51% of total calories).
• Protein sources: Pasta con mayonesa y apio, Pollo en salsa agridulce provide essential amino acids for muscle health.
• Energy sources: Pasta con mayonesa y apio, Pollo en salsa agridulce, Plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta con mayonesa y apio
200gr
Protein: 10g
| Carbs: 45g
| Fat: 20g
Pollo en salsa agridulce
150gr
Protein: 20g
| Carbs: 25g
| Fat: 10g
Plátano hervido
80gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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