Pasta con pollo y pesto
Nutritional Overview
Plato de pasta con pollo, salsa pesto y queso rallado. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Los valores faltantes se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta con pollo y pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y pesto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Pasta con pollo y pesto is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta con pollo y pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo y pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (52% of total calories).
• Protein sources: pasta cocida, pollo cocido provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
pollo cocido
70gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
salsa pesto
25gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
queso rallado
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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