Pasta con pollo y parmesano
Nutritional Overview
Pasta fusilli con pollo cocido, zanahoria en cubos y queso parmesano rallado. Valores estimados; algunos valores pueden variar. Azúcar estimada principalmente de la zanahoria y la pasta. Si algún valor falta, se ha puesto 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pasta con pollo y parmesano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y parmesano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pasta con pollo y parmesano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pasta con pollo y parmesano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo y parmesano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 320 calories (48% of total calories).
• Protein sources: pasta fusilli, pollo cocido, queso parmesano rallado provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
pollo cocido
80gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
zanahoria
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso parmesano rallado
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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