Pasta con pollo y pan
Nutritional Overview
El plato contiene espaguetis al pesto, una pechuga de pollo empanizada y una rebanada de pan con salsa. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar, por lo que se estimó un valor bajo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta con pollo y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pasta con pollo y pan is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta con pollo y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis al pesto contributes 400 calories (51% of total calories).
• Protein sources: Espaguetis al pesto, Pechuga de pollo empanizada provide essential amino acids for muscle health.
• Energy sources: Espaguetis al pesto, Pechuga de pollo empanizada, Rebanada de pan con salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguetis al pesto
200gr
Protein: 12g
| Carbs: 60g
| Fat: 14g
Pechuga de pollo empanizada
120gr
Protein: 24g
| Carbs: 6g
| Fat: 18g
Rebanada de pan con salsa
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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