pasta con pollo y mayonesa
Nutritional Overview
Plato de pasta penne con pollo desmenuzado, salsa de tomate y un poco de mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, pasta con pollo y mayonesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con pollo y mayonesa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), pasta con pollo y mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (22g), pasta con pollo y mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pasta con pollo y mayonesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 350 calories (52% of total calories).
• Protein sources: pasta penne, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: pasta penne, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
pollo desmenuzado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
salsa de tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mayonesa
20gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
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