Pasta con pollo y huevo
Nutritional Overview
El plato contiene pechuga de pollo a la plancha con especias, huevos fritos, y pasta con salsa cremosa. Algunos valores como el contenido exacto de azúcar fueron estimados o no visibles, por lo que se asignaron como 0 o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pasta con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y huevo provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pasta con pollo y huevo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pasta con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (37% of total calories).
• Protein sources: Pechuga de pollo, Huevos fritos, Pasta cocida provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Pasta cocida
200gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Salsa cremosa
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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