pasta con pollo y ensalada
Nutritional Overview
El plato incluye pasta rigatoni con pollo a la parrilla, queso parmesano y salsa cremosa, acompañado de una ensalada con lechuga, maíz, frijoles negros, jitomate, tiras de tortilla frita y aderezo cremoso. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, pasta con pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pasta con pollo y ensalada provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), pasta con pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), pasta con pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pasta con pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rigatoni contributes 320 calories (39% of total calories).
• Protein sources: pasta rigatoni, pollo a la parrilla, queso parmesano provide essential amino acids for muscle health.
• Energy sources: pasta rigatoni, maíz, tiras de tortilla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta rigatoni
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
pollo a la parrilla
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
queso parmesano
15gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
salsa cremosa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
frijoles negros
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
jitomate picado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tiras de tortilla frita
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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