Pasta con pollo y ensalada
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, espaguetis con salsa cremosa y tocino, queso rallado y una ensalada verde con tomate y crujientes. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta con pollo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pasta con pollo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pasta con pollo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pasta con pollo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis con salsa cremosa y tocino contributes 420 calories (53% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Espaguetis con salsa cremosa y tocino, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Espaguetis con salsa cremosa y tocino, Ensalada verde con tomate y crujientes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
Espaguetis con salsa cremosa y tocino
200gr
Protein: 12g
| Carbs: 40g
| Fat: 22g
Queso rallado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Ensalada verde con tomate y crujientes
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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