Pasta con pollo y crema
Nutritional Overview
Plato de pasta penne con pollo, crema de leche y trozos de tocino. Algunos valores estimados por apariencia visual. Azúcar estimado bajo. Valores nutricionales aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pasta con pollo y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pasta con pollo y crema provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pasta con pollo y crema is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pasta con pollo y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pasta con pollo y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 300 calories (38% of total calories).
• Protein sources: pasta penne, pollo cocido, tocino provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
pollo cocido
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
crema de leche
60gr
Protein: 2g
| Carbs: 3g
| Fat: 22g
tocino
20gr
Protein: 4g
| Carbs: 2g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!